Strength Training for Fat Loss (9781450432078)

No fads, gimmicks, or miracle claims - just results. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. It provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism. It does to through a series of step-by-step instructions, photographs and advice for performing and sequencing the most effective fat-loss circuits, combinations and complexes. Warm-up and cool-down exercises include stretches and self-massage techniques to activate or restore muscles and body-weight-based workouts will lose fat quickly and keep it off. Whether a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results.